10/17/2023 0 Comments 21 day fix extreme calorie chart![]() ![]() ![]() Once this is calculated, then you will be able to figure out how many of each color container you should eat a day. It will determine your daily caloric intake allowance for you to lose weight on the 21 Day Fix.īasically, the equation is “your weight” X 11 = your baseline calories.īaseline Calories + 400 = Daily Caloric Needsĭaily Caloric Needs – 750 = Calorie Target to lose weight with the 21 Day Fix Program. The first step is to figure out how many calories you are allotted. (Well, first of all, remember that you should be living a healthy lifestyle and being active as well.) Here is the solution (and calculator) to your problems! 21 Day Fix Calorie Calculator! But, you aren’t sure how much to eat each day to lose weight. With resistance training, calorie burn resulting from your workout efforts does not stop when your workout is over Thats the beauty of strength training. ![]() So, you’ve joined the 21 Day Fix, got your containers, and are ready to start.
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